Types of Foods That cause Hemorrhoids
You have observed some soft and painful mounds appearing on the opening of one's anal sphincter, this might be an indication of hemorrhoids. Eating particular types of food can increase your risk of having swollen and inflamed veins. Aside from chronic diarrhea or constipation, aging, genetics, pregnancy, obesity or sitting on the toilet for long periods of time, hemorrhoids is also caused by various types of foods such as sugary, salty, fatty foods and alcoholic beverages.
There are several kinds of sugary foods that cause hemorrhoids. Such as cakes, candies, sodas, muffins, ice cream, doughnuts as well as cookies. Foods with high sugar content tend to cause constipation, inflamed anal or perhaps rectal veins and sprained bowel movements.
Consumption of salty foods can also contribute to hemorrhoids development. Meals with high sodium content cannot only elevate your blood pressure but it can also make your rectal problematic veins to bulge. A few example of salty meals that cause hemorrhoids would be the following: pretzels, salted nuts, canned soups, potato chips and French fries. You have to remember that bulging anal veins are the primary cause of hemorrhoid discomfort which happens during bowel movement or rather sitting for longer periods of time.
Drinking alcoholic beverages can be another example of foods that triggers hemorrhoids. It increases your own risk of developing hemorrhoids by causing dehydration. When dehydration takes place, strained bowel movement as well as bowel problems also takes place. You need to remember that alcohol exacerbates the symptoms of hemorrhoids because it dehydrates your system, leaving a little amount for lubrication in the tissues. Without enough liquid, the rectal walls are susceptible to pressure due to the inflamed veins.
Fatty food such as ham, beef, lamb, fried chicken and sausage consists of large amounts of saturated fats that consequently shore up your own stool which eventually leads to constipation. These kinds of unhealthy fats increase your risk of getting hemorrhoids due to swollen anal and rectal veins that presses your rectal wall. Caffeine.
Caffeine Also Plays a Vital Part When It Comes to the Development of Hemorrhoids
Caffeine will be a form of laxative that irritates the stomach and intestines which brings about involuntary bowel movement. This kind of phenomenon could cause loose stools or even constipation which aggravates the condition. You need to keep in mind that coffee and other foods that contain caffeine contribute to the development of hemorrhoids.
There is no specific study that proves the connection of spicy foods in the development of hemorrhoids. On the other hand, there are some people who say that the acid content of spicy foods irritates the tissue around the rectal wall.
- Some of the other foods that cause hemorrhoids include mustard, red pepper, and nuts.
- They are only digested partially in the stomach and when they reach the rear end, irritation takes place in the affected area.
- While these type of foods cause hemorrhoids, you still need to keep in mind that lack of high-fiber foods also cause hemorrhoids.
- Some of the foods that you need to consume regularly include broccoli, wheat, beans, apples, carrot, brown rice, spinach and a lot more.
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Hilton is a marketer at weddeldirect.com, a web site about health, lifestyle and fitness. Last year, Hilton worked as a consultant for a health company. When he's not researching content, Hilton enjoys backpacking and rock climbing.