How to Get rid of hemorrhoids Permanently - 3 Causes and 3 Ways to Avoid
Any person who has suffered the pain and discomfort would want to know how to get rid of hemorrhoids permanently. No one wants to experience such a painful and embarrassing condition ever again.
To know how to get rid of hemorrhoids permanently you must first know how hemorrhoids occur.
Reason 1: Constipation
Constipated feces is the leading cause of hemorrhoids. This is because these feces are hard and also large with rough surface that will bruise and stretch the anal walls during bowel motion. Larger the fecal matter the greater chance these types of anal walls will be stretched further straining the blood vessels. These types of blood vessels would get swollen from the damage and will cause the hemorrhoids.
Solution - Avoid Constipation
Maintain a normal bowel movement and eat foods that are rich in fiber. Also increase your intake of fluids such as water and fruit juices. Normal bowel movement will be at least 3 times obtain. This will ensure that feces have not group together into one big mass when you try to expel them. Fiber-rich foods are fruits, whole wheat bread, oat meal and green leafy vegetables. This will make sure that waste materials will be soft with smooth surfaces. Fruit juices and water will also help in keeping your own feces soft.
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Reason 2: Forced Bowel Movement
Forcing to excrete feces that are not coming puts a lot of pressure on the anal tissues. This stress is passed to the blood vessels producing them to enlarge just like being bruised by constipated feces turning into hemorrhoids. Normal Bowel Movement ought to come naturally. You should not be driving your body to meet the normal time periods for defecating.
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Solution - Keeping a Your Diet Rich in Fiber
Maintain a fiber-rich diet to make your body adjust until its bowel movement gets normal. Also take lots of water and fruit juices. The diet that you used to avoid constipation should be your typical diet so that you will have normal bowel movements.
Reason 3: Prolonged Diarrhea
Diarrhea is the opposite of constipation. So how does it cause hemorrhoids? It is simple. Looseness of the bowels also causes too much straining in the rectum due to the abnormal urges to defecate in excess of thrice a day. This kind of abnormal frequency of muscular effort by the anus will cause the blood vessels to be strained. Prolonged looseness of the bowels will eventually cause the blood vessels in order to turn into hemorrhoids.
Solution - Treat Prolonged Diarrhea Immediately
Diarrhea typically takes up residence down after you discovered the cause out of your intestines. For diarrhea that last unusually long you will need to consult a doctor.
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Hilton is a marketer at weddeldirect.com, a web site about health, lifestyle and fitness. Last year, Hilton worked as a consultant for a health company. When he's not researching content, Hilton enjoys backpacking and rock climbing.