How to get rid of External Hemorrhoids - External Hemorrhoid Overview
Hemorrhoids are enlarged painful veins that occur in your rectum. External hemorrhoids develop around the outside of the anus, most of the times you can feel this. One should definitely try to get rid of external hemorrhoids as you can experience irritability, pain, swelling, itching and lot of other discomfort. Itchiness is most commonly said to be one symptom of external hemorrhoids.
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Some of the ways through which you can get rid of outside hemorrhoids are intake of more and more fluids, consuming more dietary fruits, vegetables and cereal products that are high in fiber, exercising and reducing bowel movement strain and time. People wearing tight clothes and underwear may suffer irritation as well as poor muscle in that part and can lead to hemorrhoid growth.
- Exercises play a very important role in preventing this problem.
- Kegel exercises for the pelvic floor may also help you to improve a great deal.
Has been noticed that many people do not get enough fiber diet and that stimulates hemorrhoids development. Therefore, change in a person's regular diet can truly aid in prevention and treatment of such a problem. One of the most important things that help you get rid of external hemorrhoids is washing the anus with cool water so that swelling decreases and blood supply may increase. This precaution will help heal quickly.
All though, there are operative and non operative treatments that can help you get rid of external hemorrhoids, I recommend you take into practice this kind of old but very important statement: prevention is better than cure. So try to pay more attention on the prevention factors more than the actual cures.
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External Hemorrhoids - Causes and Treatment
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Hilton is a marketer at weddeldirect.com, a web site about health, lifestyle and fitness. Last year, Hilton worked as a consultant for a health company. When he's not researching content, Hilton enjoys backpacking and rock climbing.