Hemorrhoids Diet - The best Food To Eat
Constipation and obesity are two of the most common causes of hemorrhoids, so your hemorrhoids diet needs to address these two conditions. The same strategies will help all these conditions at the same time - your hemorrhoids, your constipation and your weight.
- Constipation can be a symptom and a cause of hemorrhoids.
- Straining when you go to the toilet can result in the hemorrhoids and certainly makes them worse.
- The dry, hard stool that accompanies constipation can be a good irritant to your hemorrhoids.
Dietary Fiber is Going to Help Get Over Your Constipation
Fiber remains undigested through the stomach and moves in to the intestines where it keeps everything moving along steadily, cleans out the 'pipes' as the story goes and maintains a soft, moist bar stool. Inadequate fiber in what you eat leads to slow, sluggish barstools that are hard and dry, making them difficult and painful to pass.
- Reversing and preventing constipation are only part of the good work that fiber can in your body.
- The act of soluble fiber in your intestines also helps to prevent some cancers, lowers cholesterol and regulates blood glucose levels.
- High-fiber foods prevent hunger pangs by keeping you feeling full, and that means you eat less.
Fresh fruit and veggies are the classic dietary fiber foods, and as a bonus, they are rich in nutrients and have loads of health benefits. Eat them at every meal and as snacks in between. Plan to have fifty percent your plate insured with vegetables in a variety of colors for balanced nourishment. Processed food is out with your hemorrhoids diet because all the fiber has been processed away; salt and sugar need to be added to make them taste good again.
So, eat wholemeal bread not necessarily white; rolled oats along with other wholegrain cereals instead of those from a box; reduce added sugars and salt; limit fast foods. Eat three meals every day and two or three snacks of fruit, vegetables, nuts, skim dairy. Consist of legumes in what you eat - beans, peas, lentils etc. Drink water through the day.
This is not only a great hemorrhoids diet with small portions of lean protein, it is a wise eating plan for optimum health and weight management.
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Hilton is a marketer at weddeldirect.com, a web site about health, lifestyle and fitness. Last year, Hilton worked as a consultant for a health company. When he's not researching content, Hilton enjoys backpacking and rock climbing.