External Hemorrhoid Treatment
External hemorrhoids can be someone's worst nightmare. A socially unacceptable health problem, external hemorrhoids itch, burn, hurt, and generally cause misery to over ten million people per year. A rather simple health problem, their medical description does not begin to describe the pain and embarrassment they are able to instill, but external hemorrhoids are one of the few times when home remedies are usually the best ones.
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External hemorrhoids are caused by vein enhancement on the outside of the anal canal. In other words, they start outside the body, right on a sensitive nerve band that controls the anal sphincter. This location is what makes them this type of miserable problem. They are frequently caused by internal belly stress that places the large anal veins under an excessive amount of force on bearing. This abdominal pressure can usually be traced back to pregnancy, constipation, heavy lifting or extensive periods of sitting, so the first thing to do after getting alleviation is to find out exactly which of these exists in your life and how to eliminate them.
Of course, first you have to get the pain down to the point of being able to think beyond the unhelpful expression of "ow." Fortunately, there are numerous common ways to do that. Towel-wrapped icepacks and ibuprofen are generally good places to start, as most people have those in their homes. Taking a warm, plain water sitzbath for 20 minutes at a time three times a day is another easy and cheap home remedy. When you can get to a pharmacy, all of the hemorrhoid creams in existence were made with you in mind, so look for one that has lidocaine or benzocaine on the tag. These are topical anesthetics, which start their numbing motion as soon as they come into contact with your skin. There are multiple other things that can be used to treat outside hemorrhoids, so feel free to ask your friendly pharmacist which would be best for your unique situation and problem.
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To cure external hemorrhoids, usually changes in lifestyle tend to be the first place to start. If you sit for extended periods of time, establish a routine by which you get up and walk around for a few minutes every two hours or so. In the event that heavylifting is an issue, try learning better methods by which to raise and remember to use a fat belt. If pregnancy is the issue at hand, well, there's not much that can be done about that because it will resolve itself in the fullness of time, so distract yourself by decorating the nursery and focus on getting rid of any additional circumstances from your life. In all of the above situations, eliminating any possibility of constipation is important, so add fiber rich foods like whole grains, beans, and fresh fruits and vegetables to your diet while increasing your water consumption to the recommended eight glasses per day. Adding light exercise to your program can be quite helpful as well.
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Hopefully you have found this introduction to treating external hemorrhoids helpful, but don't hesitate to look further on the internet, or to take advantage of the services of one's physician or pharmacist. In case your hemorrhoids start bleeding or start to worsen, you need to visit your physician immediately to rule out other, more serious causes of hemorrhoids or anal bleeding. Implementing these remedies and change in lifestyle, you should see improvement shortly, and soon you should be completely free of them.
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Hilton is a marketer at weddeldirect.com, a web site about health, lifestyle and fitness. Last year, Hilton worked as a consultant for a health company. When he's not researching content, Hilton enjoys backpacking and rock climbing.